BMI Calculator
BMI Formula: BMI = Weight (kg) ÷ Height² (m²)
BMI Categories and Health Recommendations
| BMI Range | Category | Health Risks | Diet Recommendations | Recommended Exercises |
|---|---|---|---|---|
| < 18.5 | Underweight | Malnutrition, Low immunity | Increase protein and carbohydrate intake | Strength training, Yoga |
| 18.5 - 24.9 | Normal | Low health risk | Balanced diet, adequate protein and vegetables | Aerobic exercise, Strength training |
| 25 - 29.9 | Overweight | Increased risk of cardiovascular disease | Reduce high-calorie foods, increase dietary fiber | Running, Swimming, HIIT |
| ≥ 30 | Obese | Increased risk of diabetes, hypertension, and other chronic diseases | Strict calorie control, reduce sugar and fat intake | Low-impact aerobic exercises, such as brisk walking and cycling |
About BMI Calculator Tool
The BMI Calculator Tool is a practical utility designed to help you calculate and interpret your Body Mass Index (BMI). By simply inputting your weight and height, it calculates your BMI using the standard formula and helps you understand your body weight category according to the BMI scale. This tool is essential for those looking to maintain a healthy weight and track their fitness progress.
What is BMI?
BMI (Body Mass Index) is a number calculated from a person's weight and height. It is used to assess whether a person has a healthy body weight for a given height. Although BMI is a useful screening tool, it does not directly measure body fat, but it can indicate whether an individual may be underweight, normal weight, overweight, or obese.
Why Choose BMI Calculation?
BMI is widely used to assess body weight status because it is simple to calculate and provides a reliable indicator of whether a person has a healthy weight. Whether for women, men, or other demographic groups, BMI helps individuals understand their weight in relation to their height and take necessary steps to improve their health.
Importance of Using a BMI Calculator
The BMI Calculator helps individuals assess their body mass status and identify potential health risks associated with being underweight, overweight, or obese. By using this tool, you can better understand your body composition, take control of your health, and make informed decisions about diet and exercise.
Features of the BMI Calculator Tool
- BMI Calculation: Quickly calculate your BMI based on weight and height, and determine whether you are underweight, at a normal weight, overweight, or obese.
- BMI Chart: View a clear BMI chart that provides the healthy weight ranges and corresponding BMI categories for both men and women.
- Gender-Specific Calculations: The tool offers BMI calculators specifically designed for women and men, helping you get more accurate results.
How the BMI Calculator Works
Calculation: Enter your weight and height in the BMI Calculator to get your BMI score, which will indicate your weight category (underweight, normal weight, overweight, or obese).
BMI Chart: The BMI chart visually represents the healthy BMI ranges for both women and men, helping you understand where you fall on the scale.
Gender-Specific Tools: The tool allows users to select the appropriate gender (male or female) to get personalized BMI calculations and charts, making it more tailored for individual needs.
By using the BMI Calculator Tool, you can easily manage your weight, track your fitness goals, and ensure that you're staying within a healthy weight range for optimal health.